Phantom

Week starting Apr 25, 2010

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.600.005.000.0025.60
Paramounts Miles: 3.10Defyance2 Miles: 14.00Summons Miles: 8.50
Sun, Apr 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 with the dog.  barely broke a sweat but hay it is sunday so i took it really easy.

Paramounts Miles: 3.10
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Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 this morning with the dog.  Work has been killing me this week so running hasn't been as easy to fit in.

Defyance2 Miles: 5.50
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Thu, Apr 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.000.005.50

5.5 in the cool morning air.  Even got snowed on just a little. crazy weather for this time of year.

              did 1 mile up the canyon trial in 6:03.

Summons Miles: 5.50
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Fri, Apr 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

8.5 total.

 1mile up canyon trail(5:51) then jogged another .25 before starting into a tempo down the trail

3mile tempo (17:02) 5:31, 5:46, 5:44  felt ok but had a slight headwind from the north.  Last half mile was tough but a good run to have in the bank.

 Helped as a volunteer at the Iron Man bike check in. Might try that someday.  It was fun to be around the racers.  I am planning to watch some of it tomorrow.

Defyance2 Miles: 8.50
Comments(1)
Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 with the dog, wanted more but couldn't fit it in.

Summons Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.600.005.000.0025.60
Paramounts Miles: 3.10Defyance2 Miles: 14.00Summons Miles: 8.50
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