8.5 total. 1mile up canyon trail(5:51) then jogged another .25 before starting into a tempo down the trail 3mile tempo (17:02) 5:31, 5:46, 5:44 felt ok but had a slight headwind from the north. Last half mile was tough but a good run to have in the bank. Helped as a volunteer at the Iron Man bike check in. Might try that someday. It was fun to be around the racers. I am planning to watch some of it tomorrow.
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