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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.30 | 0.00 | 0.00 | 0.00 | 19.30 |
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New KSwiss K'ONA Miles: 16.20 | Kayano 18 Miles: 3.10 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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3.1 IN THE AM
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New KSwiss K'ONA Miles: 3.10 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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3.1 IN THE AM
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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ST GEORGE IRONMAN 70.3
1.2 Swim 38:57
56 mile bike 2:29:48
13.1 mile run 1:54:25
TOTAL TIME 5:12:52
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New KSwiss K'ONA Miles: 13.10 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.30 | 0.00 | 0.00 | 0.00 | 19.30 |
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New KSwiss K'ONA Miles: 16.20 | Kayano 18 Miles: 3.10 |
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