poured concrete 6:00am so had to run after work. did 8.0 miles. started out running well and feeling decent but after about 6 miles i was overcome with the need to cough my lungs up. i slowed down to a managable pace. overall ave pace 7:30. only had 25 miles last week, but looking at last year i only had 31 for the same week and i wasn't sick. looking to get some decent runs in this week and to get healthy and stay healthy. |