only had time for a short workout. went over to the track, 1 mile warm up, then ran a 5k on the track in 18:08, and 1 mile cool down. it was warm and windy again.
splits were as follows:
1 5:47
2 5:54
3 5:49
last 200M :38
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.