didn't have much time today because of my moms b-day in st george. did 10x400's at the track. First and last ones were 1:14. the rest of them bounced around between 1:11 and 1:13. rest time was a slow jog 200m except for a 400m jog between the first five and last five. times were a little faster than last year and rest time was a lot shorter so this is a good sign. racing flats felt nice and light but not much support. |