Phantom

Utah Summer Games 5k

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Jun 14, 2008
Race: Utah Summer Games 5k (3.1 Miles) 00:16:06, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.100.004.10

my legs were a little stiff with slight soreness in the quads and calf.

at the start there must have been 30 runners that were ahead of me for the first mile.

my splits were

mile 1 5:08

mile 2 5:20

mile 3 5:14

total time 16:06, garmin said 3.09 miles

bested last years time of 16:25

fun weekend of racing now back to some consistant training.

Comments
From josse on Sat, Jun 14, 2008 at 21:18:47

WOW! two smokin races back to back great job!!

From dave holt on Sat, Jun 14, 2008 at 21:50:27

Your legs deserve to be burning after those two - take a day off tomorrow!

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