Phantom

The Trails Half Marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Sep 06, 2008
Race: The Trails Half Marathon (13.1 Miles) 01:18:54, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0013.100.0014.10

the trails half marathon.

1 5:56

2 6:06

3 5:51

4 6:09

5 5:57

6 6:07

7 6:28

8 6:05

9 6:05

10 6:24 1:01:12

11 5:43

12 5:44

13 5:59 1:18:39

.08 :15 total time 1:18:54

overall a good race for me. my legs felt tired the first half. effort didn't seem to match up with my mile times. really felt strong the last 3 miles ran the last 3+ miles in 17:42 and finished strong. not a PR but it is my fastest half other than bryce canyon.

Comments
From Greg Harris on Mon, Sep 08, 2008 at 11:01:00

Great race! You'll be flying at SGM.

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