I really needed to get a long run in this weekend(ox was in the mire. i got up early today and ran a few miles around town before heading up cedar canyon. hit 6 decent marathon pace miles coming back down(+or-6:30 pace). i wasn't feeling to great when i started up the canyon, didn't feel to great at the top and felt about the same when i finished. a good run to have out of the way. total time 2:12 |