8 miles this morning at 7:30 pace. feeling better but lungs feel shallow.
went out about 8:30 in the evening a and had a real good 5.5 mile run. felt good considering i ran this morning and ave pace was 7:00 ave. a really good start to the week.
The lungs always take a little more time. Get feeling better and then make and awesome summer. You need to come run with us a couple times on Saturdays when we do the course or something.
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