10.5 morning run. wanted to get some good tempo stuff in the workout. 2 mile warmup in the sub 7:00, then into the tempo, 6:05, 5:59, this next mile is good uphill climb so i slowed but effort was same. discovered that my watch was messed up so i didn't get a split but it was a mile at about 6:45 pace. i reset my watch and started back into tempo , 5:30 slight down grade most of this mile, 5:49 to finish up mile 5. felt really good to get the leg turnover going. no run yesterday but i did work about 20 hours in a 28hour time period. set trusses on my sisters house and got the roof sheeting and facia all on. a very productive weekend. if i can get this house completed then i can start running more on sat. instead of sundays. | 