USG 10K race (6.2 Miles) 00:37:14, Place overall: 2, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
6.20
0.00
6.20
5:50, 5:43, 5:49, 5:53, 6:21, 6:20,
Found myself in 2nd and in no mans land. Last two miles i was not pushing for any thing. Happy considering my almost non existant run training.
Kayano 18 Miles: 6.20
Comments
From Holt on Fri, Jun 12, 2015 at 14:09:06 from 67.2.236.25
He IS alive!
From notoldjustolder on Fri, Jun 12, 2015 at 16:29:40 from 216.241.199.43
Yes, once or twice a year I resurrect myself. This was probably my longest run of the year.
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