Phantom

3.0 This morning with the dog.  I think I am stuck in a rut right now.  I had better get out of it by tomorrow morning because I really need to do a decent workout tomorrow to keep things rolling.

Started college classes yesterday so I will be have to drop some of my other activities.  I guess I will drop work first, then running in a month or so.  SGM can't come soon enough.  So many things can go bad between now and SGM and some"things" have already started heading in a bad direction.  Just gotta hang on a little longer.

Drove up the canyon then ran a mile warm up up about 1.2 past the start of the USG 10K.  Started my tempo down the canyon.  I felt surprisingly fresh today.  Finished my tempo out by canyon view middle school.  10 miles in 58:59 and it is great to have it in the bank.

I tried to run very relaxed and really didn't think I should run any faster than 6min pace to start out.  Anyhow I ran a 5:45 first mile and it felt too easy.  I tried to back off a little but I guess I just couldn't because I kept hitting them and a couple even faster.  Hit first 10K in 35:40.  Miles 8, 9 &10 got more difficult as the grade leveled a little.

Splits were: 5:45, 5:42, 5:45, 5:39, 5:45, 5:47, 5:53, 6:05, 6:20, 6:13

Seemed like it took me forever to make it back home and I was pretty wiped out.

3 before bed with the dog. Just enough to shake the legs out a bit. Yesterdays temp left my calves pretty tight and sore.

4 easy up the canyon in the evening.

18.6 this morning.  Ran from my house up the canyon and back.  Hit some MP miles on the way back down.  2:40:00 so a slow run but I figured it would.  Legs are still feeling the Wednesday tempo.