Phantom

Enterprise 10k

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.006.950.0019.70
Summons Miles: 14.20Defyance2 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

.25 this morning. Was going to do 3 but I only went down the block and back.  No gas in the tank.

 4.75 with the dog before bed.  Just felt drained took me about 50 minutes.  I should feel well rested but don't.

Summons Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.750.005.50

5.5 this morning including a few fast 100m burst and 2 400m @ 5:30 pace just to get things moving for tomorrows race.  I had hoped for a better week of training but I just felt really Blah all week.  

Defyance2 Miles: 5.50
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Race: Enterprise 10k (6.2 Miles) 34:00:00, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.200.009.20

Didn't know what to expect in this race and I guess you could say expectations were not very high.  I was not at all nervous about the race and just hoped to run solid.  When it was all over I was pleased with the results.  I ran solid and felt really good from the start and finished strong.  Considering that Clyde and Logan were there and Clyde was in my age group, I ran 3rd overall and 2nd in my age division.  I knew they were going to have there own little race going on up front.

I don't have the mileage base that I should have right now but this race shows that I still have some positive things going for me especially when my body is rested.

 Splits were: 5:18, 5:32, 5:31, 5:45, 5:53, 5:58, and :03 for the last few steps.  I had the course at 6.03 so it was definitely short like usual.

Road the bike up to the reservoir  and back in the after noon to finish off the day.  body feels better than after last years race. 

Summons Miles: 9.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.006.950.0019.70
Summons Miles: 14.20Defyance2 Miles: 5.50
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