Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
8.75 in the AM very slow and easy except for 800M in 2:29
5.5 in the PM felt quite good and ran faster than usual(36:46)
6.25 in the AM slow and easy.
9.0 -- 4 mile tempo with Garrett. (22:39) 5:37, 5:41, 5:47, 5:34
The strange thing is that one of the slower miles(5:41) was on the main down hill section.
5.5 easy
7 easy. (2 with my wife and 5 on my own)