Phantom

Week starting May 29, 2011

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	5.50	4.50	0.00	42.00

Defyance2 Miles: 18.00	Summons Miles: 8.75	Brooks Lauch Miles: 15.25

Mon, May 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	5.50	0.50	0.00	14.25

8.75 in the AM very slow and easy except for 800M in 2:29

5.5 in the PM felt quite good and ran faster than usual(36:46)

Defyance2 Miles: 5.50	Summons Miles: 8.75

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Tue, May 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

6.25 in the AM slow and easy.

Brooks Lauch Miles: 6.25

Comments(2)

Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	4.00	0.00	9.00

9.0 -- 4 mile tempo with Garrett. (22:39) 5:37, 5:41, 5:47, 5:34

The strange thing is that one of the slower miles(5:41) was on the main down hill section.

Brooks Lauch Miles: 9.00

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Fri, Jun 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 easy

Defyance2 Miles: 5.50

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Sat, Jun 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 easy. (2 with my wife and 5 on my own)

Defyance2 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	5.50	4.50	0.00	42.00

Defyance2 Miles: 18.00	Summons Miles: 8.75	Brooks Lauch Miles: 15.25

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