Phantom

Week starting May 23, 2010

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.408.253.003.0035.65
Summons Miles: 17.75Defyance2 Miles: 14.50Paramounts Miles: 3.40
Mon, May 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.250.000.0010.25

10.25 after work.  Ave pace about 7:00 with several a little faster.

Summons Miles: 10.25
Comments(2)
Tue, May 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 with the dog before bed.

Defyance2 Miles: 3.00
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Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.007.50

Track workout with Garrett.

1600m         5:28

2X 800m     2:38, 2:40

4X400m      1:16, 1:14, 1:11, 1:13

we had to deal with a pretty good wind so all in all a solid workout.

Summons Miles: 7.50
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Thu, May 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

3.4 with the dog in the late evening.  felt surprisingly light on my feet.  We'll see what tomorrow  brings.

Paramounts Miles: 3.40
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Sat, May 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.003.000.0011.50

11.5 total. Total time--1:24:00 wanted to throw in some faster miles(6:00) on the second half.  

 ended up with 17:26 for the 3miles.  Still felt like I wasn't pushing all that hard so I must have been feeling good.

Defyance2 Miles: 11.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.408.253.003.0035.65
Summons Miles: 17.75Defyance2 Miles: 14.50Paramounts Miles: 3.40
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