Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
7.75 in the afternoon it was still cold but managed just fine.
8.5 total. did a 3 mile tempo down the canyon trail. Ran 16:50 so a little faster than 2 weeks ago. Just trying to keep some faster fitness. Hit the first quarter mile in at 6:00 pace and was able to pick it up pretty good the rest of the way.
2.0 with the dog.