Phantom

10.25 AM  No watch, no time just ran slow and easy.  The first 5 I just wanted to be done, then I got into a better flow.  Stopped to do push ups, and 5 times to do pull ups on the new pull up bars.  Was out there for nearly 2 hours just poking along.  A good start to the week.  Weather is absolutely beautiful.

3.1 in the AM with the dog.

5.5 with the dog.  Should have felt pretty good but not so...  School has been pretty intense but I think I am starting to get settled in.  Now I am faced with very little time to get my mileage in for the week.  I will just try to get a quality long run tomorrow with a tempo section mixed in.

14.2 Got a late start this morning and it was getting warm.  Headed up the canyon trail to the start of the USG 5k.  Goals today were to go long(not more than 15, and get a good tempo in)

When I started my tempo back down the canyon I had already ran over 7 miles and was hot and tired.  My effort level was high but times were not great.  Hit mile 1 at 5:35 and 2 miles at 11:30 so already slowing down.  Had to stop for a quick drink during the 3rd mile.  Those last 2 miles were tough.  finished with a 23:35 for the 4 mile tempo.  Basically crawled back home, stopping at every water hole I could think of.