Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
8.5 total. did a 2.5 tempo just tried to run really relaxed so the times were slower than usual but still not a bad little workout. Went 5:50, 11:40, & total time of 14:27.
.5 back and forth to the church
10.25 total. did 3 mile tempo at a very comfortable 6:00 pace