Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
10.5 including 2.5 mile tempo in14:30 down the canyon trail.
9.25 easy with the dog.
5.5 easy very slow miles
9.0 easy miles felt kind of blaaaaaaa.
5.5 before dinner. not a bad run all things considered. pace was well into the 7's which is not the usual for me lately.