Utah Summer Games 5k (3.1 Miles) 00:16:21, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
3.10
0.00
5.10
Summer Games 5k 16:21.1
splits as follows: 5:14, 5:25, 5:15, :27
Ran in 5th most of the way before picking off a couple of young high school kids. Once again I was pleased with my time. Just grateful to still be able to run, compete and enjoy it.
Great Job Ry. You did real well on both days. I'm looking forward to running some more with ya this summer.
From Dustin on Sat, Jun 12, 2010 at 17:38:31 from 209.33.243.131
Nice job on the race I missed coming up. I ran the Utah Valley Marathon today, helped pace a few guys. I had a fun time but didn't have a very good race time (3:15)but I also haven't been putting in enough miles or longer runs, so I can't really be too disappointed.
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