Phantom

Utah Summer Games 10k

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Fri, Jun 11, 2010
Race: Utah Summer Games 10k (6.2 Miles) 00:34:14, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.200.007.20

Summer Games 10k 34:14.9

splits as follows:  5:26, 5:22, 5:38, 5:37, 5:44, 5:34, :53

I wasn't expecting PR performance but I thought I could have a solid race.  My mileage is 1/2 of what it was last year and last year I had been running races prior to this one.  I am happy with my time and it is nice to finally jump back into a race.

Defyance2 Miles: 7.20
Comments
From Superfly on Sat, Jun 12, 2010 at 22:05:55 from 208.117.127.110

Good race. One of these years I'd like to come run those races again. How was the crowd and the weather?

From daceg on Sun, Jun 13, 2010 at 02:54:00 from 74.211.28.156

Man- This is no fair. How do you get faster the older you get? haha Congrats on the P.R.

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