7.5 after work. felt pretty good to begin with but not so good at the end. I worked pretty hard today and didn't do a good job of stopping to eat and refuel so i think my energy level was pretty low.
Intervals tomorrow! 7am SUU track,be there or be square.
From neumannator on Tue, May 04, 2010 at 20:41:14 from 71.213.57.228
ok I will plan on that. Thanks.
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