11.5 total. I so did not want to go running but alas I went. I needed to go longish and get a faster workout in for the week so i threw 3 miles tempo in the middle.(17:27) fastest mile 5:43. Glad I ran but it is so hard to get out the door.
Defyance2 Miles: 11.50
Comments
From JamesH on Sat, May 15, 2010 at 21:00:24 from 74.211.22.194
Nice run. You doing Bryce Canyon this year?
From neumannator on Sun, May 16, 2010 at 19:33:14 from 71.213.57.68
James I haven't really decided on Bryce yet. As you can see I haven't been racing or running as much. Summer games and SGM and maybe a few other races should happen. Last year really burned me out i think. Slowly trying to get back in the groove this year. Your training is looking very good. good luck and we'll see you around.
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