11.5 this morning. dropped to marathon pace for 3 miles(7:00) nice to get the miles in but as slow as i go it makes for a longish run.total time 1:28:30
Summons Miles: 11.50
Comments
From Dustin on Fri, Feb 12, 2010 at 13:24:00 from 204.113.48.77
Good job on the workout yesterday, hopefully spring is right around the corner
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