10.25 total. 2.75 mile tempo. eased into it with 1:31 @ .25, 4:21 @ .75, then 10:01 & 15:25 to finish it. last mile was a 5:24. a good little work out. Groin and upper thigh especially on right side really got tight towards the end????
Defyance2 Miles: 10.25
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