AM 3X3200m with Greg at the track. 11:54, 11:44, 11:28, finished strong and felt like i could have did another one if i had to.
Defyance2 Miles: 9.00
Comments
From Stewmyster on Wed, Aug 19, 2009 at 23:46:49 from 64.255.94.159
Thanks for the invite Ry. I would of liked to have joined ya. Sounds like it went really well for ya. Let me know on the next one.
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