11.0 miles this morning. Met up with Garrett and ran up to the start of the USG 5k and ran a 4 mile tempo back down. I asked Garrett what pace he wanted to hit, he said between 5:40-50. Well I was feeling pretty good and we missed our goal pace. We ran 5:25,5:15,5:11,5:25. The first mile felt really good and we just kept going. I am very pleased. I really didn't know what to expect because i have felt kind of sick the last couple days and ate very little for the last few days
5.5 miles at 10:00pm. actually a decent run, took it easy but felt good.
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