at a family reunion at base of mount wheeler, Nevada. I knew i needed to get out on a good run but i was watching the kids in the morning and had to go in the evening. i decided to run up the road toward wheeler peek. started at 7500 ft elevation and 8 miles later i was just above 10,000 ft. was running pretty slow up but felt like i was getting a great work out. ran miles 9-13 back down pretty fast and then shut it way down the last 3 miles the down hill was really pounding me. I figure that it will either help me or hurt me for bryce next week. only time will tell. |