11.5 in 1:18:30 in 95+degrees heat. I was surprised at how good i felt today. I didn't try to push the pace much but i was running much faster than usual and it felt pretty good.6:50 ave pace
Summons Miles: 11.50
Comments
From Stewmyster on Mon, Jun 29, 2009 at 22:36:22 from 134.250.247.171
You're crazy doing that in the heat! You're an animal Ryan.
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