Phantom

St. George Marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Race: St. George Marathon (26.2 Miles) 03:09:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

Another solid marathon for me this year.  I knew that the heat was going to be tough this year.  I drank and dumped water on my head at every aid station.  I hit the half in 1:31:30ish(wanting to give myself a chance at sub 3) and could tell that I wasn't going to want to try to pick up the pace.  Even though there are many runners who didn't have the races they wanted, I am sure there are many that can find just a little happiness in knowing that they beat the Neumannator today.

Saw a lot of struggling runners especially those last miles.  I just kept it steady, never really hit a big wall just slowly wore down.  After the race I grabbed a bunch of icecream for my kids, watched alittle bit of the race,  went to In and out burger, went to my son's soccer game at P.V. High school, went to Costco, drove home, carried all the food down to the storage room, went(walked)to priesthood session of general conference, came home, did house cleaning stuff till 11:30 and then went to bed.  All in a days work, Right.  I wanted a nap but it wasn't in the cards today.

 I am grateful to be able to run.  I am sure I will be back again and again.

Brooks Lauch Miles: 26.20
Comments
From daceg on Sun, Oct 03, 2010 at 13:14:03 from 74.211.30.193

Great job battling the heat yesterday. We should get some training runs in over the winter and gear up for the UV for next year.

From Dustin on Sun, Oct 03, 2010 at 16:53:51 from 209.33.192.10

Nice job battling through the race. I didn't do much racing this past year, so hope to get out more this next year, look forward to running more with the Neumannator.

From Kelli on Sun, Oct 03, 2010 at 21:28:44 from 71.219.65.246

That is a heck of a lot of stuff to do after the race! I am sure walking to Priesthood session (and staying awake, right??) will bless the soreness today.

From Stew on Sun, Oct 03, 2010 at 21:53:29 from 64.255.94.159

Great job Ryan. I'm glad to see how positive you are about your race. Keep up the good work. Lets run some more together.

From JamesH on Mon, Oct 04, 2010 at 12:46:22 from 74.211.22.194

Nice job Ryan. I saw you leaving the runners corral at the finish carrying a box and though what the heck is that nut case doing? Now i know. Keep up the good work.

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