went to las vegas this morning. not for the bowl game. we had a family Christmas party. the weather was very nice and went down prepared for a run. after a three hour drive i didn't really feel like a run but i knew i would regret it if i didn't. my garmin batteries died at 9 miles into the run so i don't know exactly how far i went but it was at least 12. first 8 were a little slower than 7:00 pace then at 8 i picked it up to around 6:15-6:30 pace and finished the run this way. felt quite energetic on the run and had plenty of energy. overall the body feels great. |