went out at 6:00 pm and ran my 8 mile loop out to canyon view highschool and back. when i started i had no real expectations, just wanted to have good run. i ended up running 51:05. a New PR by nearly a minute. i ran the first 4.25 in 27:30 and the last 3.75 in 23:35. i have run the first these splits faster but my fastest on the second split is about 25:00. i broke the run exactly in half then i ran about 26:00 and 25:00 which gives me a negative split so i am really happy. the last half is about 3miles of up hill and the first half is mostly downhill. i felt really good. no aches and pains and not much fatigue. | 