Phantom

Week starting Nov 25, 2007

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.500.0026.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile loop in late afternoon. 6:50 ave pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.500.008.00

8 mile loop with some speed play mixed in. ave pace 7:00 except for the last half mile cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

my standard fiddlers loop 10 miler with a little extension to add some distance. it was dark and cold and then at about half way it started snowing and blowing right in my face. it was miserable and i was ready to be done. it was a long slow road back to my house. the snow was sticking to the bottoms of my shoes so it felt like i was running in high heels. i had to keep kicking the snow off. total run time was 95 minutes.

after this run i realize why i haven't run much during the winter time. we'll see how things go over the next few months. just glad to get another run in.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.500.0026.80
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