Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
3.5 before bed. Just enough to get the blood moving. Soreness is pretty much gone but legs are tired.
6 miles before bed. Legs are coming around. I have my pre marathon head cold so I think things are right on schedule.
3.1 easy in the morning.
8.5 total miles. Body feels pretty strong right now even with the little head cold.