Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
4.5 at 8:22 pace. That is up tempo pace for me these days.
4.4 miles in a bit of rain. 40:30 so pretty slow.
4.6 miles at 9.27 pace. Don't seem to have a faster speed most of the time.
9.5 miles at 9:16 pace.