Phantom

the trails river run half marathon, Ivin

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	13.60	0.00	0.00	33.10

Mon, Aug 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 mile loop in early evening(6:00pm) went out trying to run at a comfortable pace. was surprised at how good i felt considering saturdays run. ended up running the 8 in 53:10.

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Tue, Aug 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 mile late evening run(10:00PM). I'm really starting to like the late night time slot for some of my running. the family is asleep and and there is not much traffic. time for this run was 69:30.

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Fri, Aug 31, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.50	0.00	0.00	2.00

went out at lunch time just to loosen up. slow jog around the track with about 4x200 at half marathon pace. my wife says to sign up for the half so i did.

went out last evening but it was so windy i turned around after 1 block i figured the wind would make it a miserable run and i don't feel bad about it. i'll either be well rested for the race or i'll be lethargic.

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Sat, Sep 01, 2007

Race: the trails river run half marathon, Ivin (13.1 Miles) 01:23:48, Place overall: 4, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.10	0.00	0.00	13.10

course had several good up hill, followed by down hill segments. Sure was muggy and warm. race started about 30 min late. had a few stomach issues but fought through and overall i am pleased.

splits:

1. 5:42

2.6:15

3. 6:04

4. 6:13

5. 6:20

6. 6:32

7. 6:30

8. 6:17

9. 6:45

10. 7:03

11. 6:30

12. 6:38

13. 6:28

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	13.60	0.00	0.00	33.10

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