Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5 after work. 40:00 not used to running much in the heat of the day so it was not very run but I got it done.
56.1 mile bike ride, Cedar to Milford, 2:35:45 21.5 mph ave. Felt a little sluggish and the time shows it.
2 MILES
2.5 am
16 mile longish run. Finished at 1:15am this morning 2:07:35
35 mile bike ride. Airport, sun river area of St. George. 22.4mph