Phantom

went to cedar high track

1 mile warmup then 8x800 at target pace of 2:40 with 3:20 (400)rest between. temp was 92 when started but it didn't feel that hot.

first one was 2:39 and last was 2:38 others were right about where they needed to be except my first one when it got dark was about 2:43.

felt good at the end and decided to do another 3 on the road for a cool down

was one of my better workouts i can remember.

easy miles in the p.m.

5.5 in the a.m. i took the last two days off, just felt like a rest.

barely kept 8:00 minute mile pace.

at a family reunion at base of mount wheeler, Nevada. I knew i needed to get out on a good run but i was watching the kids in the morning and had to go in the evening. i decided to run up the road toward wheeler peek. started at 7500 ft elevation and 8 miles later i was just above 10,000 ft. was running pretty slow up but felt like i was getting a great work out. ran miles 9-13 back down pretty fast and then shut it way down the last 3 miles the down hill was really pounding me. I figure that it will either help me or hurt me for bryce next week. only time will tell.