Phantom

9.25 in the late afternoon.  it snowed last night just a little and i have felt like i am coming down with a cold or something so i waited till it warmed up a little.  felt alright for the first few miles but then really struggled. i could tell that something just wasn't right with my body.  hopefully i can get over whatever it is quickly.  i can't complain much though it has been a long time since i have even got much of cold.

5.5 in the afternoon. wanted to do more but still not feeling all that great.

5.5 at about 10:00pm with the dog. 

10 miles late afternoon. threw in a 2 mile tempo on the canyon trail. 5:37, 5:39 = 11:16

i was pleasantly surprised that my In & Out burgers from 3 hours earlier caused very little problem.

10.5 before supper. it was cold and windy from our snow storm today.  left watch at home and just went out to get the miles in. run wasn't all that bad.

4 miles before supper.  not a very good run, didn't feel well. might try to go back out later in the evening.

6 miles in the morning after my church basketball game.

9.25 miles in the evening. hated to head back out but needed to finish the week with a decent run. I ended up feeling pretty good.  had hoped for a few more miles this week but most of the week i felt like i was starting to get sick. overall i am pleased with it.