Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5.1 with a little swimming sandwiched in the middle
2 mile warmup, 5 mile tempo, cooldown--Total of 9.3 miles
6:12, 6:07, 6:19, 6:06, 5:58
5 miles slow and easy
2 miles after 52 miles on the bike.
Total bike miles for the week = 108