Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
6.4 EASY IN THE AM.
1hr on bike trainer before bed.
3.05 easy in the AM.
33 on the bike after work.
4.4 loop in the AM
4.4 in the AM
44 mile on bike
3.1 after the ride