warmed up about a mile then did 2mile tempo run on track then cooled down and went home. garmin said that tempo run was first mile in 5:50 and next mile in 5:39 but i don't trust it on the track. i think they were closer to 5:55 on both miles based on track position. felt good to get out even though it wasn't much. every run i do is one more than i did last year after the marathon. |