Phantom

Spectrum 10k. went into it hoping to run faster than last years 35:24.  i have ran more mile in training but figured my speed would not be much improved.  overall it was a good race for me.

this years time 35:09        last years splits -----------------------

mile 1  5:07                                                                        5:07

mile 2  5:47                                                                         5:46

mile 3  5:39                                                                         5:31

mile 4  5:54                                                                         5:57

mile 5  5:55                                                                         5:58

mile 6  5:44                                                                         5:54

.2        1:00                                                                          1:08

 so i ran a little faster than last year, mainly because i finished a little stronger. in hind sight i should have stayed or tried to stay with Dustin Ence when he pushed to the front around mile 3. Nate bundy and i were gaining on Dustin but just ran out of race.  i can't really complain though everbody around me ran a great race. i am excited to see what this year will bring.  i ain't getting any younger but i am going to slowly increase mileage, try to stay injury free and see where that lands me come fall.  mileage wise i am in new territory for me and hopefully i can build a better base.