i need a spot on my blog to track ultra slow miles. i ran 5.5 this morning. it was about 32 outside. i ran in a sweatshirt and winter hat. it really didn't feel that cold but i didn't want to take a chance. i have felt like maybe i am on the verge of catching a cold so i am being cautious. the run was terribly slow and almost painful. i just tell myself that at least i went out and ran. as you can see, i was a pretty big slacker last week. |