got up at 6:00am and ran up cedar canyon and back 7miles each way for a total of 14. 57:13 up,47:25 down, total time 144:40. 5 of the down miles were between 6:18 and 6:43. went to brian head to mountain bike with a couple of my wife's cousins husbands from las vegas. we rode the dark hollow trail, mostle down hill. i ate everything i could get my hands on today. at 9:30 pm i went out and did an out and back 6 miler. i felt really good and ended up running it in 40:00. ended up being a good all round day. my only compliant is that my nipples are a little sore. | 