got up about 7:45 made breakfast for the family and then went out on a run. not to hot this morning but last 4 miles was straight into a good head wind. total time for run was 1:20:00. might try more later. we'll see how i feel after work. got home from work and felt like another run so off i went. it was warm(5:00 pm) but breezy. did my 8 mile loop, first 2 miles in 13:15 , next 2.25 miles at tempo-13:20. total time for the run was 54:00 minutes. took a cold bath after the run. cold baths feel better after a long run than they did in russia in the middle of winter. concrete tomorrow morning at 6:00 so we'll see what i can manage later in the day. |