got home from work and went out on a run. felt really good so i went at tempo(6-6:15) for about two miles til i got to the shop to pick up one of my trucks. drove it home then went over to the track for 1 mile. tried to run it comfortably hard effort(ended up with 5:36). felt good to get the legs moving. i don't think i have ever felt this good this soon after the marathon. |