Phantom

May 14, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Wed, Oct 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

finally got out for a good run. left knee was a little puffy and sore yesterday. old age and work i guess. knee felt pretty good today. first half of run was about 6:30 pace. then slowed down the second half. left thigh muscle felt weird after the run, probably related to the knee.

Comments
From Dustin on Wed, Oct 03, 2007 at 23:09:14

I hope to see you on Saturday. I think this is going to be your year to hit that Boston Qualifier in fact I know you can do it. You've got the speed, just run by feel that first half then bring it home the second half.

From Dustin on Wed, Oct 03, 2007 at 23:14:19

I believe they are going to have the clif pacers here this year and I ran with the 3:10 group in 2004, it was lots of fun and I got my Boston qualifier in 3:07 and felt pretty good the whole way, I would recommend running with them if your looking for that pace. If you want to run a little faster Steve Hooper and I are planning on going out around 1:20 to 1:21 range for the half. Last year I hit 1:23, so other guys that are staying with me Friday night are looking to hit 1:16-1:18 for the first half, but I don't think I'm going to go out that fast. I know Bill Campbell is hoping to run around 2:55 range. His PR is 3:00, so I know he'll be looking for some company as well.

From Dave Holt on Thu, Oct 04, 2007 at 09:48:13

Do it! Quit downplaying yourself. You can totally break 3!

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